WHAT IS YOGA?

2020-06-13T22:03:57+00:00

Yoga is a practice that connects one to their true, spiritual nature. You use asana, pranayama and meditation as the means to increase inner joy and personal freedom. Through such techniques, you tap into your power. And the best part is,

WHAT IS YOGA?2020-06-13T22:03:57+00:00

CULTIVATE AN ABUNDANCE MINDSET

2019-09-09T17:32:21+00:00

As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging to hold the space for their growth while you maintain high levels of energy and run a

CULTIVATE AN ABUNDANCE MINDSET2019-09-09T17:32:21+00:00

GET 1 PERCENT BETTER AT A TIME

2019-07-15T02:29:25+00:00

There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss

GET 1 PERCENT BETTER AT A TIME2019-07-15T02:29:25+00:00

QUOTES TO END A YOGA CLASS

2020-02-06T01:18:42+00:00

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some

QUOTES TO END A YOGA CLASS2020-02-06T01:18:42+00:00

YOUR HAND AS A GUIDE TO WELLBEING

2019-04-01T16:51:04+00:00

Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.

YOUR HAND AS A GUIDE TO WELLBEING2019-04-01T16:51:04+00:00

EMBRACE TENSION IN A HEALTHY WAY

2019-03-11T13:26:38+00:00

Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and

EMBRACE TENSION IN A HEALTHY WAY2019-03-11T13:26:38+00:00

20 FANTASTIC YOGA CLASS THEMES

2019-01-20T13:15:21+00:00

One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus

20 FANTASTIC YOGA CLASS THEMES2019-01-20T13:15:21+00:00
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