Many humans have the ultimate desire of freedom. You want more abundance to increase your freedom to choose. Or you want more time in which you’re free to use it as you wish. Somehow we know deep down that more freedom
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too thin and feel you don’t have enough time or energy to accomplish what you want and need
As a yoga professional, it is deeply satisfying to observe your students evolve and embrace more of their potential. Yet it can be challenging to hold the space for their growth while you maintain high levels of energy and run a
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it enhances harmony in relationships, and it teaches you about yourself and the world as a whole. Yet
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. Instead, stay grounded
