QUOTES TO END A YOGA CLASS

2019-05-20T15:25:48+00:00

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some

QUOTES TO END A YOGA CLASS2019-05-20T15:25:48+00:00

YOUR HAND AS A GUIDE TO WELLBEING

2019-04-01T16:51:04+00:00

Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.

YOUR HAND AS A GUIDE TO WELLBEING2019-04-01T16:51:04+00:00

EMBRACE TENSION IN A HEALTHY WAY

2019-03-11T13:26:38+00:00

Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and

EMBRACE TENSION IN A HEALTHY WAY2019-03-11T13:26:38+00:00

20 FANTASTIC YOGA CLASS THEMES

2019-01-20T13:15:21+00:00

One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus

20 FANTASTIC YOGA CLASS THEMES2019-01-20T13:15:21+00:00

TAP INTO THE POWER OF SHAKTI

2019-01-15T15:51:12+00:00

People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of you might be familiar with Shakti as the wife of Shiva in Indian cosmology, Shakti also refers

TAP INTO THE POWER OF SHAKTI2019-01-15T15:51:12+00:00

MOVE YOUR WAY INTO MEDITATION

2018-11-08T15:44:37+00:00

The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true self mirrors that unending field of possibility. You are abundantly creative and you are powerful beyond measure.

MOVE YOUR WAY INTO MEDITATION2018-11-08T15:44:37+00:00
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