HAPPY HIPS FOR A FRESH NEW YEAR

2020-08-21T19:25:27+00:00

It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks

HAPPY HIPS FOR A FRESH NEW YEAR2020-08-21T19:25:27+00:00

SLOW FLOW TO RENEW YOUR ENERGY

2020-10-21T15:15:53+00:00

Most vinyasa classes today link postures together in a fast-paced sequence. Yet many times you want to teach students to connect more deeply with their body and mind. That’s why a slow flow style class is so appealing! You get to

SLOW FLOW TO RENEW YOUR ENERGY2020-10-21T15:15:53+00:00

75-MINUTE UPLIFTING YOGA FLOW

2020-08-21T18:56:38+00:00

The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. Instead, you can use this

75-MINUTE UPLIFTING YOGA FLOW2020-08-21T18:56:38+00:00
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