TIPS FOR TEACHING YOGA TO ATHLETES

2020-02-07T13:01:41+00:00

A well-rounded yoga class can be an excellent cross-training tool for athletes. Yet, do you know how to work with them one-on-one to improve their performance? To address both overused and underused areas of their bodies appropriately? The tips for teaching

TIPS FOR TEACHING YOGA TO ATHLETES2020-02-07T13:01:41+00:00

7 BENEFITS OF YOGA FOR ATHLETES

2020-02-04T14:55:09+00:00

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining

7 BENEFITS OF YOGA FOR ATHLETES2020-02-04T14:55:09+00:00

YOGA FOR GOLFERS

2019-07-10T16:57:01+00:00

Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the offseason, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak

YOGA FOR GOLFERS2019-07-10T16:57:01+00:00

QUOTES TO END A YOGA CLASS

2020-02-06T01:18:42+00:00

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some

QUOTES TO END A YOGA CLASS2020-02-06T01:18:42+00:00
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