USE YOGA TO REDUCE STRESS

2020-05-01T18:11:47+00:00

Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as

USE YOGA TO REDUCE STRESS2020-05-01T18:11:47+00:00

PAVING THE WAY IN YOGA EDUCATION

2020-03-06T17:44:18+00:00

Once you leave a teacher training program, you often find very little formal structure in the actual teaching of yoga to students. Yet a spontaneous and disjointed approach to yoga instruction can make it challenging for many to internalize the many

PAVING THE WAY IN YOGA EDUCATION2020-03-06T17:44:18+00:00

TIPS FOR TEACHING YOGA TO ATHLETES

2020-02-07T13:01:41+00:00

A well-rounded yoga class can be an excellent cross-training tool for athletes. Yet, do you know how to work with them one-on-one to improve their performance? To address both overused and underused areas of their bodies appropriately? The tips for teaching

TIPS FOR TEACHING YOGA TO ATHLETES2020-02-07T13:01:41+00:00

7 BENEFITS OF YOGA FOR ATHLETES

2020-02-04T14:55:09+00:00

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining

7 BENEFITS OF YOGA FOR ATHLETES2020-02-04T14:55:09+00:00

YOGA FOR GOLFERS

2019-07-10T16:57:01+00:00

Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the offseason, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak

YOGA FOR GOLFERS2019-07-10T16:57:01+00:00
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