YIN YOGA FOR INNER ALIGNMENT

2020-08-21T19:14:47+00:00

Have you had days where your body can’t relax or your mind won’t stop racing? Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you? In moments like these, yin yoga can

YIN YOGA FOR INNER ALIGNMENT2020-08-21T19:14:47+00:00

YIN YOGA SEQUENCE AFTER DRIVING

2019-06-16T19:01:16+00:00

Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular

YIN YOGA SEQUENCE AFTER DRIVING2019-06-16T19:01:16+00:00

GO ON A HIP OPENING SAFARI

2020-08-21T17:21:21+00:00

The terrain of the hips, much like the African plains, provide endless opportunities for exploration. The pelvic girdle consists of 3 pairs of bones, roughly 17 muscles, and connects the axial skeleton to the lower limbs. This

GO ON A HIP OPENING SAFARI2020-08-21T17:21:21+00:00
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