The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your already-full schedule can put a strain on your energy levels. This can result in doubting your capability
Kym Coco2020-11-30T22:00:12+00:00RESTORATIVE YOGA TO REDUCE HOLIDAY STRESSKym Coco2020-11-30T22:00:12+00:00
Kym Coco2020-10-05T21:54:25+00:00FAQs FOR TEACHING CHAIR YOGAKym Coco2020-10-05T21:54:25+00:00
Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice.