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5 BOOKS TO HARNESS THE POWER OF YOUR MIND
The mind is a vehicle for your active thinking processes, and it has a source beyond the ever-changing and elusive nature
IS YOUR VOICE WORKING FOR YOU OR AGAINST YOU?
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what
I NEED YOUR HELP!
For the past few months, I’ve been working on something really special. This is something above and beyond the physical and mental wellness tips
MEET LUNA: OUR SECOND PUPPY
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go
THE POWER OF PERSONAL TRANSFORMATION
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move,
THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of
MIRACLE ON THE MOUNTAINSIDE
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve
THE GREAT GOLF ADVENTURE BEGINS
Adventures call us forward in thrilling ways. They invite us to step beyond known variables of our current existence and embrace the larger, bolder,
NEW YOGA TEACHER FAQs
Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet,
BEST MONEY BOOKS FOR YOGIS
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be
YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed