Kym Coco2021-05-15T16:53:00+00:00Yoga Business|
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be
Kym Coco2021-03-28T19:55:41+00:00Yin Yoga Sequences, Yoga Sequences|
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed
Kym Coco2021-03-20T15:53:30+00:00Leadership, Marketing, Yoga Business|
Success in as a yoga teacher is defined in many different ways. You might define it as teaching three weekly classes at maximum capacity.
Kym Coco2021-03-14T14:19:04+00:00Teaching Tools, Wellness|
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide,
Kym Coco2021-03-10T00:37:22+00:00Teaching Tools, Wellness|
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while
Meditation is a powerful tool to help you sleep better, feel calmer, and embrace life with more zest. It can also remove physical pain
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call
Kym Coco2021-02-12T19:08:53+00:00Yin Yoga Sequences|
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports.
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business.
Kym Coco2021-01-29T20:23:55+00:00Yin Yoga Sequences, Yoga Sequences|
Life is an ongoing stream of events. Some you enjoy; others that cause strain or stress. Yet in order to live vibrantly, you must
Kym Coco2021-01-25T01:50:00+00:00Teaching Tools|
Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand
Basic skills on the yoga mat include even pressure...
“It’s a new dawn, it’s a new day, it’s a ...
The heart is the largest source of bio-electricity...
Did you start St. Patricks day with your eyes ...
Structure gives you a framework from which to have...
Did you know that your heart and brain create ...
It’s like hanging out with a best friend where ...
The heart is an incredible organ that energizes ...
Don’t you just love that feeling of sinking your...