MARCH MEDITATION CHALLENGE
Meditation is a powerful tool to help you sleep better, feel calmer, and embrace life with more zest. It can also remove physical pain
MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call
MY MEDITATION JOURNEY
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business.
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental
MEDITATION Q&A WITH TINA CLAY
Starting a formal meditation practice can seem daunting at first. You might be uncertain about where or how to start. Yet, if you already
HOW PASSIVE MEDITATION CAN TRANSFORM YOUR YOGA BUSINESS
Meditation is often a technique sprinkled into yoga classes to increase a student’s connection with their inner being. Yet, many yoga professionals forget the
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode
