CHAIR YOGA: BENEFITS, POSES, AND MORE!
Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way
WHAT IS YOGA?
Yoga is a practice that connects one to their true, spiritual nature. You use asana, pranayama and meditation as the means to increase inner
USE YOGA TO REDUCE STRESS
Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic
HOW TO SELECT THE PERFECT YOGA RETREAT
Curious students often want to take their practice beyond the studio walls and attend a yoga retreat. The problem is that there’s not a
3 STEPS TO SET AN INTENTION IN YOGA
The beginning of a yoga class lays the foundation for what’s to come, and what better way to do this than invite your students
INCREASE ENERGY WITH THIS HOME PRANAYAMA PRACTICE
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy.
THE BEST BOOKS FOR YOGIS
You make the most of your energy and focus when you act from inspiration. That’s why this post is chock-full of fantastic quotes you’ll
CREATE SPACE FOR NEW POSSIBILITIES
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too
GOOD HABITS LEAD YOU TO MASTERY
Last week we discussed how ongoing learning keeps you on the cutting edge as a yoga professional. Yet it’s really the good habits you
YOGA MASTERY STARTS WITH ONGOING LEARNING
Mastery as a yoga professional is established through a commitment to ongoing learning and excellence in the field. Yet in yoga, there is no
WHAT TO PACK FOR A YOGA TRAINING
Have you ever arrived at your vacation destination only to find that you forgot your toothbrush or deodorant again? Did the weather shift on
CLASS THEME: WHEN DID YOU STOP LISTENING?
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it