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THE POWER OF SOMATIC BREATHING
The body breathes itself automatically. We don’t have to think about inhaling and exhaling to stay alive. Our system naturally brings oxygen into the
SIX ELEMENTS OF BUILDING CONFIDENCE
With the start of the new year, I decided to move from my quiet life of grief recovery and get visible once again. The
SWIMMING IN A SEA OF SPIRITUALITY
I Did you know that there are approximately 352 quintillion gallons of water in the ocean? That’s 352,000,000,000,000,000,000 gallons! The
MEET BEN HAUCK: THE VOICE BEHIND MIRACLE ON THE MOUNTAINSIDE
The captivating narration of an audio book can transport you through space and time as you get caught up in a wonderful story. Yet
5 BOOKS TO HARNESS THE POWER OF YOUR MIND
The mind is a vehicle for your active thinking processes, and it has a source beyond the ever-changing and elusive nature
IS YOUR VOICE WORKING FOR YOU OR AGAINST YOU?
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what
I NEED YOUR HELP!
For the past few months, I’ve been working on something really special. This is something above and beyond the physical and mental wellness tips
MEET LUNA: OUR SECOND PUPPY
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go
THE POWER OF PERSONAL TRANSFORMATION
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move,
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of
MIRACLE ON THE MOUNTAINSIDE
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve
FREE YOURSELF FROM NEGATIVE PATTERNS
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide,