BLOG
MY MEDITATION JOURNEY
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business.
GREAT YOGA QUOTES TO REMEMBER YOUR POWER
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital
BEST YOGA BLOGS OF 2020
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental
THE BEST GIFTS FOR YOGIS IN 2020
Our 2020 holiday gift guide is here to help you find the best gifts for yogis in your life. You’ll find our favorite clothing
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced
BOOST YOUR FOCUS WITH THE PIVOT METHOD
Focus is one of the most important skills you can master in life. Yet while you teach students to do this with each conscious
5 STEPS TO GAIN CLARITY IN CHALLENGING TIMES
Clarity is the satisfying experience of knowing who you are and what you want. Yet many times, challenging situations can block the ability to
USE YOGA TO REDUCE STRESS
Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic
A YOGI’S SUMMER GUIDE TO LAKE TAHOE
Lake Tahoe is absolutely one of my favorite places in the Sierra Nevada Mountains! It’s where 40 thousand adventurous souls call home and 20
7 TIPS TO STAY CENTERED AS YOU WORK FROM HOME
As a yoga teacher, you spend many hours face-to-face with your clients on the mat. And it’s incredibly satisfying to witness their positive transformation
YOGA QUOTES FOR INSPIRATION AND CLARITY
What I love most about yoga is that it’s a practice that uses movement and breath to expose the pure light within each of