The body breathes itself automatically. We don’t have to think about inhaling and exhaling to stay alive. Our system naturally brings oxygen into the lungs and expels carbon dioxide from them. This supplies our tissues with energy and regulates blood pH.
With the start of the new year, I decided to move from my quiet life of grief recovery and get visible once again. The unknown about how to do this was intimidating at first. So I decided to dip my toe
I Did you know that there are approximately 352 quintillion gallons of water in the ocean? That’s 352,000,000,000,000,000,000 gallons! The animals in that environment swim with grace and ease. They don’t think about their watery container to
The captivating narration of an audio book can transport you through space and time as you get caught up in a wonderful story. Yet how often do you get to meet the man behind the voice? I'm proud to change that
The mind is a vehicle for your active thinking processes, and it has a source beyond the ever-changing and elusive nature of your thoughts. Call it consciousness or your soul or your timeless sense of Self. Said another
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what you wear or what you say when meeting a new client, teaching a class, or pitching an
For the past few months, I’ve been working on something really special. This is something above and beyond the physical and mental wellness tips you see on the blog. It’s bigger than finishing the Miracle on the Mountainside book (although I
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go on walks together, and she’s fully immersed in whatever she's sniffing, seeing, or chasing. Kai’s radiance is
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move, a promotion, a new baby on the way. But what about those unexpected changes we didn’t see
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of your hair and fingernails. Or it might be the increasing strength gained through your yoga practice Other
