MY MEDITATION JOURNEY

2022-02-19T22:15:57+00:00

I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business. Yet for many years the constant flow of information from my environment also caused me great stress.

MY MEDITATION JOURNEY2022-02-19T22:15:57+00:00

BEST YOGA BLOGS OF 2020

2022-02-19T22:18:20+00:00

A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,

BEST YOGA BLOGS OF 20202022-02-19T22:18:20+00:00

EMBRACE TENSION IN A HEALTHY WAY

2022-02-19T22:28:29+00:00

Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and

EMBRACE TENSION IN A HEALTHY WAY2022-02-19T22:28:29+00:00
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