BOOKS
Hi, I’m Kym Coco and I created Swagtail as a way to share the mind-body techniques I use to thrive in my life. Many of these strategies were overlooked when completing my master’s degree in sports kinesiology. Thankfully, science has come a long way in the past few decades. We now understand how our thoughts, emotions, and physiology are connected. My goal is to save you hours of classroom time, and a whopping tuition bill, on your way to more focused, energized, and intentional living.
LATEST POSTS
IS YOUR VOICE WORKING FOR YOU OR AGAINST YOU?
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what you wear or what you say when meeting a new client, teaching a class, or pitching
I NEED YOUR HELP!
For the past few months, I’ve been working on something really special. This is something above and beyond the physical and mental wellness tips you see on the blog. It’s bigger than finishing the Miracle on the Mountainside book (although
MEET LUNA: OUR SECOND PUPPY
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go on walks together, and she’s fully immersed in whatever she's sniffing, seeing, or chasing. Kai’s radiance
THE POWER OF PERSONAL TRANSFORMATION
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move, a promotion, a new baby on the way. But what about those unexpected changes we didn’t
THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then you’ll take some time to warm up the body before actually swinging your club dozens of
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of your hair and fingernails. Or it might be the increasing strength gained through your yoga practice