Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice.
About Kym CocoHi there! I'm Kym Coco, an ocean-loving yogi who is passionate about writing, travel, and great food (among a long list of other things). I feel absolutely alive on my mat, and I created Swagtail as a way to channel that prana into powerful, practical tools that can be used by other fabulous teachers in the yoga community!
With the large amount of chaos in the world around you, it’s easy for anxiety and stress to dominate your mind. This leads to hypertension, shortness of breath, and decreased immunity in the body. Yet this twisting yoga sequence is one
Focus is one of the most important skills you can master in life. Yet while you teach students to do this with each conscious breath and every meaningful dristi on the yoga mat, it can be easily forgotten in everyday circumstances.
As a yoga professional, it can be a fine line to be generous with your students while still making a profit for your business. That’s why we’re covering 5 ways to celebrate client birthdays in this week’s blog post. Whether you
Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most
SUP is an acronym for Stand Up Paddling, and it’s a peaceful way to enjoy your time on the water. Don’t be fooled, though. This sport requires increased proprioception in the feet, strong back and shoulder muscles, and good balance to
One element of a marketing strategy involves a path to gain new clients. This is essential to increase your student base and grow your yoga business. Yet many marketing strategies call for a complicated approach that decreases your energy levels or
Teaching yoga can be a fulfilling way to share your gifts as a part-time or full-time venture. Yet the recent change to teaching classes online and uncertainty of the general business climate might have you feeling discouraged or disconnected. That’s why
Wheel pose is a challenging yoga asana that requires length in the front of the body while the entire back line is engaged. You need open hips, quads and shoulders to do this posture safely. It also requires courage to shift
Clarity is the satisfying experience of knowing who you are and what you want. Yet many times, challenging situations can block the ability to trust yourself. Tough times can cloud your judgment and hinder your intuition. That’s why this 5-step process