About Kym Coco

Hi there! I'm Kym Coco, an ocean-loving yogi who is passionate about writing, travel, and great food (among a long list of other things). I feel absolutely alive on my mat, and I created Swagtail as a way to channel that prana into powerful, practical tools that can be used by other fabulous teachers in the yoga community!

GET GROUNDED HATHA YOGA SEQUENCE

2019-08-12T03:47:31+00:00

Life today is fast-paced for both yoga teachers and students alike. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. To counter this busy-ness, use our get grounded Hatha sequence. It’s a great way

GET GROUNDED HATHA YOGA SEQUENCE2019-08-12T03:47:31+00:00

GET 1 PERCENT BETTER AT A TIME

2019-07-15T02:29:25+00:00

There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss

GET 1 PERCENT BETTER AT A TIME2019-07-15T02:29:25+00:00

YOGA FOR GOLFERS

2019-07-10T16:57:01+00:00

Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the offseason, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak

YOGA FOR GOLFERS2019-07-10T16:57:01+00:00

YIN YOGA SEQUENCE AFTER DRIVING

2019-06-16T19:01:16+00:00

Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular

YIN YOGA SEQUENCE AFTER DRIVING2019-06-16T19:01:16+00:00
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