Your website is an extension of you and your brand. It’s a powerful tool to share your message with a broad audience. Yet designing a website can be more challenging than you might expect. There’s the techy lingo and the unlimited
About Kym CocoHi there! I'm Kym Coco, an ocean-loving yogi who is passionate about writing, travel, and great food (among a long list of other things). I feel absolutely alive on my mat, and I created Swagtail as a way to channel that prana into powerful, practical tools that can be used by other fabulous teachers in the yoga community!
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true self mirrors that unending field of possibility. You are abundantly creative and you are powerful beyond measure.
There are many agreements you make as a yoga teacher--some written, some verbal, and many unspoken. When you bring those agreements to light through clear communication, you increase trust with your students. You’ll also increase the level of engagement in your
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley defines a lollipop moment as one “where someone said or did something that you feel fundamentally made
An intensive yoga training forms the foundation for becoming a yoga teacher. While various formats of a 200-hour training are available today, an intensive program allows you to solely focus on yoga, bond quickly with like-minded people, and put your new
Leading a 200-hour intensive yoga teacher training is a great way to offer depth to a student’s yoga practice or guide them on the path of becoming a certified teacher in a short period of time. But how do you blend
A creative and fun introductory icebreaker game is one of the best ways to create an inclusive environment at your teacher training. It relaxes people from the get-go. It brings laughter and interaction to the group immediately and can relieve any
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
The common phrase that you are “in the right place at the right time” implies that luck, instead of merit, is what most greatly influences your positive experience. But what if you could strategically place yourself at that right time to
Many yoga practitioners and teachers today spend many hours focusing on the perfection of physical asana. While building a strong and flexible body is essential to well-being, the breath is really what supports and guides such a practice. The pranayama resources