Golf is a physically demanding sport. Your legs, core, back, shoulders and grip all need to be strong and this endurance needs to be balanced with the flexibility to rotate. Balance is required to hinge in your ready position and you
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then you’ll take some time to warm up the body before actually swinging your club dozens of times
Adventures call us forward in thrilling ways. They invite us to step beyond known variables of our current existence and embrace the larger, bolder, more expansive versions of ourselves. I had such an invitation appear as a compelling idea in the
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed too hard—on the mat or in life—our bodies can no longer adapt to the demands in front
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while that might be the big-picture objective, most of the time we're looking to make small, incremental changes
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports. In either case, your sympathetic nervous system often dominates to increase performance. This is great in competition.
Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand are my Victorem resistance bands. Yes, you can use resistance bands in yoga to build more strength
Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get to begin anew. Whether you’re reading this on January 1st, or midway through the year, the moment
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
