YOGA TO RESTORE YOUR BODY AND MIND
Kym Coco2022-02-19T22:12:34+00:00Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed too hard—on the mat or in life—our bodies can no longer adapt to the demands in front
THE MIND, BRAIN, AND BODY CONNECTION
Kym Coco2022-02-19T22:13:36+00:00The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while that might be the big-picture objective, most of the time we're looking to make small, incremental changes
A POST-GAME RECOVERY YOGA CLASS FOR ATHLETES
Kym Coco2022-02-19T22:14:18+00:00There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports. In either case, your sympathetic nervous system often dominates to increase performance. This is great in competition.
USE RESISTANCE BANDS IN YOGA FOR SHOULDER STABILITY
Kym Coco2022-02-19T22:15:07+00:00Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand are my Victorem resistance bands. Yes, you can use resistance bands in yoga to build more strength
CLEANSE THE BODY WITH THIS TWISTING CHAIR YOGA SEQUENCE
Kym Coco2022-02-19T22:17:11+00:00Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get to begin anew. Whether you’re reading this on January 1st, or midway through the year, the moment
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Kym Coco2022-02-19T22:19:23+00:00Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic
EMBRACE TENSION IN A HEALTHY WAY
Kym Coco2022-02-19T22:28:29+00:00Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
FAQs FOR TEACHING CHAIR YOGA
Kym Coco2022-02-19T22:30:08+00:00Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice.
CHAIR YOGA: BENEFITS, POSES, AND MORE!
Kym Coco2022-02-19T22:32:08+00:00Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most
