Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice.
Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss
Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the off-season, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak
Students come to yoga for a wide variety of reasons, and many participate in vigorous outside activities or team sports when off of the mat. Tiffany Cruikshank, founder of Yoga Medicine and former acupuncturist at the Nike headquarters, is no stranger
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the most amazing day at work followed by an unexpected argument with your spouse? As humans, we have
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode at any little annoyance. Instead, I was an emotional stuffer. My body retained tension from any situation
