A YOGI’S GUIDE TO BEND, OREGON
Some places on this planet are so vibrant that you get a huge boost of energy while there. Bend, Oregon is one of these
A YOGI’S GUIDE TO NASHVILLE
Are you planning a trip to Nashville, Tennessee? If not, you should be! This place boasts great music, fantastic food, lush mountain scenery, and
QUOTES TO END A YOGA CLASS
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left
MAXIMIZE YOUR ENERGY WITH THIS MORNING RITUAL
Each new morning promises a fresh start to the waking hours ahead. When you start the day on purpose, you can move forward with
YOUR HAND AS A GUIDE TO WELLBEING
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit.
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley
EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the
EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage
CREATE THRIVING RELATIONSHIPS WITH CLEAR COMMUNICATION
Business is about relationships, then the success of those relationships relies heavily on the clear communication between all parties. With the growth of an
