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MAXIMIZE YOUR ENERGY WITH THIS MORNING RITUAL
Each new morning promises a fresh start to the waking hours ahead. When you start the day on purpose, you can move forward with
YOUR HAND AS A GUIDE TO WELLBEING
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit.
STAY GROUNDED DURING THE HOLIDAY SEASON
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious
TAP INTO THE POWER OF SHAKTI
People often ask, “how do I turn my dreams into reality?” One answer would be to understand the power of Shakti. While many of
MOVE YOUR WAY INTO MEDITATION
The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true
CREATE LOLLIPOP MOMENTS THROUGH ALIGNMENT
In the Toronto TEDx talk by Drew Dudley, he explains that we all have immense power to be leaders everyday through lollipop moments. Dudley
EXPAND YOUR CAPACITY FOR SUCCESS
Have you ever felt relaxed and satisfied one minute, then found yourself full of worry or anxiety the next? Did you ever have the
EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage
CREATE THRIVING RELATIONSHIPS WITH CLEAR COMMUNICATION
Business is about relationships, then the success of those relationships relies heavily on the clear communication between all parties. With the growth of an
ENJOY FREEDOM THROUGH YOGA
Freedom is one of the most sought-after experiences on Earth. And, for good reason! Freedom is accompanied by feelings of empowerment, growth, or even
HOW TO CULTIVATE AWARENESS IN 5 SIMPLE STEPS
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While
USE YOGA TO BREAK BAD HABITS AND EMBRACE YOUR BEST SELF
In my early twenties, I had a host of unwanted habits, one of which was internal anger. I wasn't the person who would explode