YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed
THE MIND, BRAIN, AND BODY CONNECTION
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while
A POST-GAME RECOVERY YOGA CLASS FOR ATHLETES
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports.
USE RESISTANCE BANDS IN YOGA FOR SHOULDER STABILITY
Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand
CLEANSE THE BODY WITH THIS TWISTING CHAIR YOGA SEQUENCE
Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get
DISCOVER MORE FREEDOM VIA MEDIATION IN THE 3H PROJECT
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental
EMBRACE TENSION IN A HEALTHY WAY
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced
FAQs FOR TEACHING CHAIR YOGA
Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to
CHAIR YOGA: BENEFITS, POSES, AND MORE!
Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way
7 BENEFITS OF YOGA FOR ATHLETES
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many
GET 1 PERCENT BETTER AT A TIME
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on
YOGA FOR GOLFERS
Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the off-season, and reduce the overall risk of injury.
