HAPPY HIPS FOR A FRESH NEW YEAR

2020-01-13T13:38:34+00:00

It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks

HAPPY HIPS FOR A FRESH NEW YEAR2020-01-13T13:38:34+00:00

GOOD HABITS LEAD YOU TO MASTERY

2019-11-14T14:44:05+00:00

Last week we discussed how ongoing learning keeps you on the cutting edge as a yoga professional. Yet it’s really the good habits you embody on a daily basis that internalize your new knowledge. Those good habits form the foundation for

GOOD HABITS LEAD YOU TO MASTERY2019-11-14T14:44:05+00:00

SLOW FLOW TO RENEW YOUR ENERGY

2019-10-27T05:01:50+00:00

Most vinyasa classes today link postures together in a fast-paced sequence. Yet many times you want to teach students to connect more deeply with their body and mind. That’s why a slow flow style class is so appealing! You get to

SLOW FLOW TO RENEW YOUR ENERGY2019-10-27T05:01:50+00:00

YIN YOGA FOR INNER ALIGNMENT

2019-09-30T20:57:16+00:00

Have you had days where your body can’t relax or your mind won’t stop racing? Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you? In moments like these, yin yoga can

YIN YOGA FOR INNER ALIGNMENT2019-09-30T20:57:16+00:00

GET GROUNDED HATHA YOGA SEQUENCE

2019-08-12T03:47:31+00:00

Life today is fast-paced for both yoga teachers and students alike. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. To counter this busy-ness, use our get grounded Hatha sequence. It’s a great way

GET GROUNDED HATHA YOGA SEQUENCE2019-08-12T03:47:31+00:00

YIN YOGA SEQUENCE AFTER DRIVING

2019-06-16T19:01:16+00:00

Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular

YIN YOGA SEQUENCE AFTER DRIVING2019-06-16T19:01:16+00:00

75-MINUTE UPLIFTING YOGA FLOW

2019-01-13T14:05:19+00:00

The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. Instead, you can use this

75-MINUTE UPLIFTING YOGA FLOW2019-01-13T14:05:19+00:00
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