Wheel pose is a challenging yoga asana that requires length in the front of the body while the entire back line is engaged. You need open hips, quads and shoulders to do this posture safely. It also requires courage to shift
The quality of your sleep can be greatly affected by the amount of mental and physical stress you experience during the day. You can have trouble falling asleep or difficulty sleeping through the entire night.That’s why this bedtime yin yoga sequence
The hips are a common region of the body that stores stuck emotion. And in a societal framework that either doesn’t want to address this issue—or expects you to deeply explore such hurts—you can unknowingly amplify that same negative emotion you
Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your
A yoga retreat is one of the best ways to explore new parts of the world while generating revenue as a yoga teacher. A major plus is that your students enhance their well being while practicing yoga on vacation! It’s a
There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed
It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. That’s why I developed this yin yoga sequence
Most vinyasa classes today link postures together in a fast-paced sequence. Yet many times you want to teach students to connect more deeply with their body and mind. That’s why a slow flow style class is so appealing! You get to
