NEW YOGA TEACHER FAQs
Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet,
BEST MONEY BOOKS FOR YOGIS
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be
YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed
FIND YOUR PATH TO SUCCESS AS A YOGA TEACHER
Success in as a yoga teacher is defined in many different ways. You might define it as teaching three weekly classes at maximum capacity.
FREE YOURSELF FROM NEGATIVE PATTERNS
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide,
THE MIND, BRAIN, AND BODY CONNECTION
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while
MARCH MEDITATION CHALLENGE
Meditation is a powerful tool to help you sleep better, feel calmer, and embrace life with more zest. It can also remove physical pain
MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call
A POST-GAME RECOVERY YOGA CLASS FOR ATHLETES
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports.
MY MEDITATION JOURNEY
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business.
YIN YOGA TO RELEASE THE PAST AND EMBRACE AN AMAZING FUTURE
Life is an ongoing stream of events. Some you enjoy; others that cause strain or stress. Yet in order to live vibrantly, you must
USE RESISTANCE BANDS IN YOGA FOR SHOULDER STABILITY
Yoga props are a great way to create a steady foundation for your practice and prevent injury. One such tool I keep on hand
