BOOKS
Hi, I’m Kym Coco and I created Swagtail as a way to share the mind-body techniques I use to thrive in my life. Many of these strategies were overlooked when completing my master’s degree in sports kinesiology. Thankfully, science has come a long way in the past few decades. We now understand how our thoughts, emotions, and physiology are connected. My goal is to save you hours of classroom time, and a whopping tuition bill, on your way to more focused, energized, and intentional living.
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THE GREAT GOLF ADVENTURE BEGINS
Caregiving a dying spouse can be challenging beyond words. Any sense of a “normal” existence disappears. New patterns of sleepless nights, hospital visits, and spontaneous problem-solving emerge. In this role, I often found myself discouraged with Steve’s decline. And although
NEW YOGA TEACHER FAQs
Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet, you may not be sure your skills match your passion and you likely haven’t been taught
BEST MONEY BOOKS FOR YOGIS
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be a light to the world, you need to be able to pay your light bill. This
YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed too hard—on the mat or in life—our bodies can no longer adapt to the demands in
FIND YOUR PATH TO SUCCESS AS A YOGA TEACHER
Success in as a yoga teacher is defined in many different ways. You might define it as teaching three weekly classes at maximum capacity. You could equate it to a $3,500 per month income, teaching private yoga lessons full time
FREE YOURSELF FROM NEGATIVE PATTERNS
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide, then start again? This can causes frustration, anxiety, and depression to strive for improvement. Likely the