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Kym Coco Swagtail Yoga Resources

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Hi, I’m Kym Coco and I am so glad you’re here. I started this blog in 2018 as a way to share the numerous yoga-based strategies that keep me balanced, energized, and focused. Much of these mind-body techniques were overlooked in the intensive coursework of my master’s degree in sports kinesiology. Thankfully, scientific research today demonstrates their validity. My goal is to save you hours of classroom time, and a whopping tuition bill, to learn and use these techniques for your own success (on the yoga mat and in the various aspects of your life).

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Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet, you may not be sure your skills match your passion and you likely haven’t been taught

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