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LATEST POSTS
5 BOOKS TO HARNESS THE POWER OF YOUR MIND
The mind is a vehicle for your active thinking processes, and it has a source beyond the ever-changing and elusive nature of your thoughts. Call it consciousness or your soul or your timeless sense of Self. Said another way,
IS YOUR VOICE WORKING FOR YOU OR AGAINST YOU?
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what you wear or what you say when meeting a new client, teaching a class, or pitching an idea
I NEED YOUR HELP!
For the past few months, I’ve been working on something really special. This is something above and beyond the physical and mental wellness tips you see on the blog. It’s bigger than finishing the Miracle on the Mountainside book (although I do
MEET LUNA: OUR SECOND PUPPY
Did you know that the Swagtail logo was inspired by my English Staffy, Kai? That dog struts gracefully down the street as we go on walks together, and she’s fully immersed in whatever she's sniffing, seeing, or chasing. Kai’s radiance is palpable.
THE POWER OF PERSONAL TRANSFORMATION
Change is a constant. Sameness is an illusion. We can lean into this fact when we’re more eager about the unknown ahead—a deliberate move, a promotion, a new baby on the way. But what about those unexpected changes we didn’t see coming?
THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then you’ll take some time to warm up the body before actually swinging your club dozens of times during