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YOGA CLASS THEMES FOR STRENGTH AND RESILIENCE
I just finished the book, Rising Strong, by Brene Brown this week. It seemed an appropriate read in these uncertain times, especially as she talked about honesty and courage — curiosity and dedication. In fact, many of her ideas go hand-in-hand with
TIPS TO SUCCEED AS A NEW YOGA TEACHER
Yoga is an incredible tool to reduce stress, improve focus, and evolve into the best version of yourself. As a yoga teacher, you facilitate these changes in your students. Yet new yoga teachers can compare themselves to others who are further down
CLEANSE THE BODY WITH THIS TWISTING CHAIR YOGA SEQUENCE
Happy New Year!! It’s the start of a fresh new chunk of time in which you can be, do, or have anything. You get to begin anew. Whether you’re reading this on January 1st, or midway through the year, the moment to
GREAT YOGA QUOTES TO REMEMBER YOUR POWER
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital clean-out to ensure I am only using the best online resources for my business moving into the new
BEST YOGA BLOGS OF 2020
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized, less
ONLINE BUSINESS RESOURCES FOR YOGA TEACHERS
No matter where you are in your yoga business, there are amazing tools that can save you time, energy, and money! The trick is knowing which ones will actually do just that! That’s why you’ll find this list of business resources for
