Learning is the pathway to new growth and increased awareness. It opens doors to possibilities, and keeps you excited about life. But what are the three phases of learning? And how do you derive meaning from your education so you can
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
Deliberate practice is the third ingredient to mastery as a yoga professional. It’s what removes the feeling of being stuck in your business and unlocks a heightened level of performance. This commitment to small, unrelenting improvement is also what builds the