The body breathes itself automatically. We don’t have to think about inhaling and exhaling to stay alive. Our system naturally brings oxygen into the lungs and expels carbon dioxide from them. This supplies our tissues with energy and regulates blood pH.
You’ve likely heard the phrase, “You never get a second chance to make a good first impression.” Knowing this, you might selectively choose what you wear or what you say when meeting a new client, teaching a class, or pitching an
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide, then start again? This can causes frustration, anxiety, and depression to strive for improvement. Likely the right
Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as
Prana is the sum of all energy in the universe, and pranayama is the way in which you control, master, and expand that energy. The most common method of doing this in the yoga practice is through a conscious breathing practice.
Many yoga practitioners and teachers today spend many hours focusing on the perfection of physical asana. While building a strong and flexible body is essential to well-being, the breath is really what supports and guides such a practice. The pranayama resources
