Chair yoga is an accessible form of yoga that can be done by a diverse population. As a chair yoga teacher, you want to keep your students safe while giving them the energetic, physical and mental boost of any yoga practice.
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Kym Coco2022-02-19T22:32:08+00:00CHAIR YOGA: BENEFITS, POSES, AND MORE!Kym Coco2022-02-19T22:32:08+00:00
Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most