It’s a new year and what better way to ring in the fresh start than with happy hips! This creative flow sequence helps you open the hips. Physically, more prana flows through this region and you’re able to execute the tasks
Have you ever been to a yoga class where you felt inspired and challenged? Have you heard another yoga teacher share some seed of wisdom that stuck with you long after you left the room? Did you ever feel more strongly
Listening could be one of the most important tools you utilize as a yoga student and yoga teacher. It’s a sign of respect, it enhances harmony in relationships, and it teaches you about yourself and the world as a whole. Yet
Learning to sequence yoga classes safely and purposefully can require valued time when you are just starting out as a teacher. Yoga sequence builders have been designed to save you time and energy in this process. But are they really providing
