There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports. In either case, your sympathetic nervous system often dominates to increase performance. This is great in competition.
Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining
Students come to yoga for a wide variety of reasons, and many participate in vigorous outside activities or team sports when off of the mat. Tiffany Cruikshank, founder of Yoga Medicine and former acupuncturist at the Nike headquarters, is no stranger