GET MORE BALANCE, FOCUS, AND SUCCESS
ON THE GOLF COURSE

Utilize these yoga-based tools to enhance body, mind, and golf game today:

• 5 Videos to activate the body, prepare for your round, recover after it, and stay balanced in between games.
• Getting Started Questionnaire: Fill out this reusable form to set goals and stay on track with your progress
• Flex the muscles of your mind worksheet: Shift your inner dialogue to support your golf-related goals.
• Set an Intention: Clarify what you want and then create a clear plan to get there.
• Interviews with the authors: Get a behind-the-scenes look at the making of this book with Kym and Steve.
• Pre-Round Checklist: Set yourself up for success before you step foot on the golf course.
• REST Recovery Checklist: Take care of your body after your round and get ready for your next one in advance.