CONGRATS! YOU’RE IN!
YOUR SEAT IS SAVED IN THE BRILLIANT BECOMING PROGRAM!
I’m thrilled that you are part of our Brilliant Becoming Program! Our next training is on the second Thursday of the month. But you don’t have to wait until then to get started. Here’s what I mean.
- Check your inbox. You’ll find what you’re looking for in an email we just sent your way.
- Add us to your contact list, just to be sure you stay up-to-date in the future.
- Reply to that email with any feedback you want to offer. The goal is to keep providing content you like–and your insights matter!
No email in your inbox?
Remember to check your spam folder if you don’t see my message, send me any questions you have once you dive into the material. You can reply directly to those emails I’ve sent your way.
LATEST POSTS
FIND FOCUS AND RESILIENCE IN THE SPACE BETWEEN EACH SHOT
My life shifted in a dramatic way in 2023 when my husband of twelve years made his transition. I felt completely disoriented. You might have experienced a similar shock with a divorce, job loss, injury, breakup, or newborn added to the family.
RESTORE THE BODY AFTER GOLF WITH THIS YIN YOGA SEQUENCE
Golf is a physically demanding sport. Your legs, core, back, shoulders and grip all need to be strong and this endurance needs to be balanced with the flexibility to rotate. Balance is required to hinge in your ready position and you excel
THE POWER OF SOMATIC BREATHING
The body breathes itself automatically. We don’t have to think about inhaling and exhaling to stay alive. Our system naturally brings oxygen into the lungs and expels carbon dioxide from them. This supplies our tissues with energy and regulates blood pH. At
SIX ELEMENTS OF BUILDING CONFIDENCE
With the start of the new year, I decided to move from my quiet life of grief recovery and get visible once again. The unknown about how to do this was intimidating at first. So I decided to dip my toe into
SWIMMING IN A SEA OF SPIRITUALITY
I Did you know that there are approximately 352 quintillion gallons of water in the ocean? That’s 352,000,000,000,000,000,000 gallons! The animals in that environment swim with grace and ease. They don’t think about their watery container to sustain
FOR THE LOVE OF YOGA: A CLASS SEQUENCE BUNDLE
Time is one of your most precious resources and my aim with this blog post is to save you some precious moments of planning time before your next yoga session. Whether you’re a regular teacher or dedicated home practitioner, you can use





