Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide, then start again? This can causes frustration, anxiety, and depression to strive for improvement. Likely the right
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while that might be the big-picture objective, most of the time we're looking to make small, incremental changes
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call this the zone. You can reach this elevated state via physical postures and breathing techniques. Meditation works
I’ve got a very active mind. This serves me well to complete projects on time, run an organized household, and grow my own business. Yet for many years the constant flow of information from my environment also caused me great stress.
This past week, I organized my office. I bought a few new binders and found home for lingering documents. I also did a digital clean-out to ensure I am only using the best online resources for my business moving into the
A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic
Our 2020 holiday gift guide is here to help you find the best gifts for yogis in your life. You’ll find our favorite clothing and gear to enhance your practice. Plus you’ll discover ways to spark inspiration in other areas of
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
Focus is one of the most important skills you can master in life. Yet while you teach students to do this with each conscious breath and every meaningful dristi on the yoga mat, it can be easily forgotten in everyday circumstances.
