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THE PERFECT POST-GOLF YIN YOGA SESSION
A day of golf can be a mentally- and physically-challenging endeavor. You likely have to drive to the track you’re playing that day. Then you’ll take some time to warm up the body before actually swinging your club dozens of times during
INSPIRING QUOTES FOR CHANGES IN LIFE
If there is one constant in life, it's change. Some shifts are more subtle, nuanced, slower to perceive. This could be the growth of your hair and fingernails. Or it might be the increasing strength gained through your yoga practice Other changes
MIRACLE ON THE MOUNTAINSIDE
Have you ever met someone so vibrantly alive that you were drawn to them immediately? Stephen Douglas Thompson was that kind of person. Steve was a humorist, a teacher, and a fantastic storyteller. I heard many of his adventures repeated over the
THE GREAT GOLF ADVENTURE BEGINS
Adventures call us forward in thrilling ways. They invite us to step beyond known variables of our current existence and embrace the larger, bolder, more expansive versions of ourselves. I had such an invitation appear as a compelling idea in the summer
NEW YOGA TEACHER FAQs
Graduating from a 200-hour yoga teacher training is simultaneously exhilarating and terrifying. You love yoga and you’re excited to share it with others. Yet, you may not be sure your skills match your passion and you likely haven’t been taught the best
BEST MONEY BOOKS FOR YOGIS
Teaching yoga is a long-term game and you'll want passion, strategy, and resources to keep playing. Said another way, if you want to be a light to the world, you need to be able to pay your light bill. This involves ditching