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EMBRACE COURAGE ON YOUR YOGA MAT
Fear helps us survive dangerous situations, but it is unnecessary for almost everything else. Instead of removing this life-saving emotion, you can embrace courage in the face of it to still lead a magnificent, creative, and successful life. Yoga helps you do
QUIZ: HAVE YOU MASTERED THE SKILLS OF LISTENING?
Communication with others happens countless times in a day. Yet, we rarely stop to reflect on the listening skills required to create harmonious relationships. The skills of listening can be especially important in the business realm because they affect how you relate
10 POINTS TO CONSIDER BEFORE SIGNING A YOGA CONTRACT
Yoga is a practice, and profession, based on integrity. While you want trust to be the foundation for your business relationships in the field, a written yoga contract can be a supplemental measure to ensure this is the case. Plus, it’s a
SAMPLE YOGA CONTRACT FOR TEACHERS
As an independent contractor in the yoga field, it’s essential that you use written agreements to keep integrity and clear communication at the forefront of your business relationships. The sample yoga contract below covers the 10 points you'll want to consider before
AIM TRUE WITH DHANURASANA: A 75-MINUTE FLOW SEQUENCE
Dhanurasana is an energizing pose that elongates the spine, opens the shoulders and expands the heart. And, if you (or your students) tend to shy away from backbends, this 75-minute flow sequence will make this challenging pose much more accessible.
THE PERFECT POST-TRAVEL YIN YOGA SEQUENCE
The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies. Long periods in a seated position are often required on a journey. This can result in spinal compression