7 BENEFITS OF YOGA FOR ATHLETES

2022-02-19T22:42:29+00:00

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some athletes are hesitant to give yoga a try. Instead of gaining

7 BENEFITS OF YOGA FOR ATHLETES2022-02-19T22:42:29+00:00

MEDITATION Q&A WITH TINA CLAY

2020-08-21T17:51:51+00:00

Starting a formal meditation practice can seem daunting at first. You might be uncertain about where or how to start. Yet, if you already practice yoga, you’re doing a moving meditation. And, in this interview with Tina Clay, a talented yogi

MEDITATION Q&A WITH TINA CLAY2020-08-21T17:51:51+00:00

20 FANTASTIC YOGA CLASS THEMES

2022-02-19T22:48:50+00:00

One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus

20 FANTASTIC YOGA CLASS THEMES2022-02-19T22:48:50+00:00
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