The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while that might be the big-picture objective, most of the time we're looking to make small, incremental changes
Kym Coco2022-02-19T22:13:36+00:00THE MIND, BRAIN, AND BODY CONNECTIONKym Coco2022-02-19T22:13:36+00:00
Kym Coco2020-08-21T19:22:03+00:00YOUR HAND AS A GUIDE TO WELLBEINGKym Coco2020-08-21T19:22:03+00:00
Yoga is an amazing practice that serves as a guide to wellbeing. It strengthens the physical body, balances your emotions, and awakens your spirit. Time on the mat gives you energy and clarity of mind. It’s a wellspring of vibrant living.