One of the most powerful skills as a teacher is the ability to design a memorable experience for students on the yoga mat. You create sequences to move the body safely through postures, but you use yoga class themes to focus
Many conversations today are focused on the HOW-TOs of yoga, such as how to build a yoga business, how to relate to students, or how to create a sequence of poses with purpose and safety. While this article is titled “how
Awareness is a skill that gets cultivated with practice, and over time, it can become a powerful force to facilitate positive, personal change. While an active yoga practice can be used to build this skill, one of my biggest transformations came
