THANK YOU
YOU’RE OFFICIALLY ON THE WAITLIST!
Before doors open to the public, you’ll get exclusive access to reserve a seat in the upcoming Focused Golfer Program. I’ve sent you an email to confirm you’re on the list, so here’s what to do next:
- Check your inbox to make sure you’re getting my emails.
- Add me to your contact list, just to be sure you won’t miss out when doors open for the next cohort.
- Reply to that email with any golf, yoga, or mindset questions you have right now. I’d love to help you out before class officially begins.
No email in your inbox?
Remember to check your spam folder if you don’t see my message, send me any questions you have once you dive into the material. You can reply directly to those emails I’ve sent your way.
I look forward to connecting with you soon!
Cheers,
Kym
WANT TO START LEARNING NOW?
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