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Wheel pose requires length in the front of the body and strength in the back. Use this flow to create the freedom necessary to open the heart in this asana.

2020-07-06T19:26:27+00:00

About the Author

Hi there! I'm Kym Coco, an ocean-loving yogi who is passionate about writing, travel, and great food (among a long list of other things). I feel absolutely alive on my mat, and I created Swagtail as a way to channel that prana into powerful, practical tools that can be used by other fabulous teachers in the yoga community!

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