Dhanurasana is an energizing pose that elongates the spine, opens the shoulders and expands the heart. And, if you (or your students) tend to shy away from backbends, this 75-minute flow sequence will make this challenging pose much more
The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies. Long periods in a seated position are often required on a journey. This can result in spinal
To maintain a healthy spine and move gracefully between yoga poses, it's essential to strengthen your core. While you might think a strong center is only necessary for more challenging poses, like inversions, it is also necessary for better balance and
Your unique voice is the way in which you share your passions, skills, and experiences with the world. There are many ways to do this, in fact. When you speak passively or aggressively, it can alienate your message from being heard.
Clear communication is enhanced when you can confidently speak your truth and respectfully listen to others (whether you agree with them or not). Being an assertive communicator is the first part of this equation. This involves articulating your thoughts with clarity,
Business is about relationships, then the success of those relationships relies heavily on the clear communication between all parties. With the growth of an internet era, it can be easy to forget that many of the same principles we would use
Do you ever feel overwhelmed or uncertain when phrases such as “branding” and “social media marketing” enter the conversation? If so, you’re not alone. In fact, I was there at one point, too. But, having an online presence is just one
Freedom is one of the most sought-after experiences on Earth. And, for good reason! Freedom is accompanied by feelings of empowerment, growth, or even bliss. Much of the freedom we seek is the ability to simply be ourselves--open, honest, loving, and
Hi everyone! I’m super excited to announce the first in a great lineup of summer giveaways! This week, I’m giving away two fantastic business books that can help build your yoga brand! Both Crush It, and it’s sequel, Crushing It, reveal
Seamless transitions and inversions in a yoga practice require movement from a strong and stable center. While there are four main muscle groups that form the abdominals, the transversus abdominis (TVA) is the deepest layer that stabilizes the entire trunk of
