Life today is fast-paced for both yoga teachers and students alike. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. To counter this busy-ness, use our get grounded Hatha sequence. It’s a great way
Are you ready to land a yoga teaching position, but not quite sure how to do it? Maybe you just graduated from a yoga teacher training program, or perhaps you moved to a new city and want to become part of
As your private client list grows, the amount of time it takes to prepare for each session can, too. That’s why I take a similar yoga sequence each week and modify it into private yoga lesson plans that fit the specific
There are various ways to track your progress on your yoga mat--how you feel in your body, the strength and flexibility of your muscles, and your ability to attain certain postures. But how do you track your progress as a yoga
There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss
Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the off-season, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak
Some places on this planet are so vibrant that you get a huge boost of energy while there. Bend, Oregon is one of these special spots. When you visit this lush mountain town, your spirits will soar. You’ll connect with your
If you ever wondered what your clients thought about your programs, you’re not alone. If you’re like me, you want to continually gain trust and respect in your community while offering the best services possible. In order to do this, though,
Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular
As a yoga professional, you’re on a lifetime journey. To stay your course and enjoy each step of the process, it’s important to design your growth purposefully. This is similar to planning an adventure. You look at your current starting point
