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YOUR SEAT IS SAVED IN THE BRILLIANT BECOMING PROGRAM!
I’m thrilled that you are part of our Brilliant Becoming Program! Our next training is on the second Thursday of the month. But you don’t have to wait until then to get started. Here’s what I mean.
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LATEST POSTS
DO’S AND DON’TS TO LEAD AN EFFICIENT YOGA STAFF MEETING
I had the pleasure of observing a recent yoga staff meeting in which all teachers of a studio came together to discuss the upcoming year. It became clear what strengths and weaknesses were present in this studio. While the owner was well-intentioned
YIN YOGA SEQUENCE TO WELCOME CHANGES IN LIFE
Change is an inevitable part of the human experience, and we can use this yin yoga sequence to welcome changes in life. Growing up, I often forced changes in my life through willpower and the need to control my environment. This sense
TOP LEADERSHIPS QUALITIES OF SUCCESSFUL YOGA STUDIO OWNERS – PART 2
Leadership of a successful yoga studio is an extension of internal values flowing into decisive, strategic actions. Just like a team of sled dogs follow their leader, studios are direclty influenced by its owner. Over the course of 15 years working with
BUILD LENGTH AND STRENGTH FOR WARRIOR 3
Warrior 3 can be a challenging yoga pose, and for good reason. On a physical level, it requires length of the hamstrings, openness of the shoulders, and strength of the core. Mentally, you are called to a higher level of awareness and
STRETCH THE SIDE BODY AND PREPARE FOR TWISTING POSES
I am a huge fan of taking yoga classes of all styles. The following sequence is inspired by a local Sarasota studio, Yoga from the Heart. The Iyengar-influenced approach taught there is done is an extremely safe way, and I just adore
HANUMANASANA PREP: A YIN YOGA SEQUENCE FOR THE SPLITS
Hanumanasana, or the yoga splits, is a challenging posture where both legs are doing opposite actions. I recall learning basic gymnastics at the ripe, young age of 5. This led to baton-twirling, and within a year, I was cut from the squad.