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LATEST POSTS
YOGA TO RESTORE YOUR BODY AND MIND
Stress is a given in life. In fact, we often seek challenges on the yoga mat to gain strength, flexibility, coordination. When pushed too hard—on the mat or in life—our bodies can no longer adapt to the demands in front of
FIND YOUR PATH TO SUCCESS AS A YOGA TEACHER
Success in as a yoga teacher is defined in many different ways. You might define it as teaching three weekly classes at maximum capacity. You could equate it to a $3,500 per month income, teaching private yoga lessons full time (with a
FREE YOURSELF FROM NEGATIVE PATTERNS
Are you ready to make a change in your life? Do you feel stuck in the same cycle of start, lose momentum, quit, backslide, then start again? This can causes frustration, anxiety, and depression to strive for improvement. Likely the right tools
THE MIND, BRAIN, AND BODY CONNECTION
The goal of yoga is to reach Samadhi. This is known by the Greeks as ecstasis or the flow state by athletes. And while that might be the big-picture objective, most of the time we're looking to make small, incremental changes to
MARCH MEDITATION CHALLENGE
Meditation is a powerful tool to help you sleep better, feel calmer, and embrace life with more zest. It can also remove physical pain and reduce your stress levels. You deserve these benefits--and much more! Start living them today via a meditation
MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Yoga originated as a pathway to reach your potential. It’s a gateway to connect with your spiritual essence. Yogis called this Samadhi. Athletes call this the zone. You can reach this elevated state via physical postures and breathing techniques. Meditation works too