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LATEST POSTS
15-MINUTE YOGA SEQUENCE TO IMPROVE CORE STRENGTH
Seamless transitions and inversions in a yoga practice require movement from a strong and stable center. While there are four main muscle groups that form the abdominals, the transversus abdominis (TVA) is the deepest layer that stabilizes the entire trunk of the
RECOMMENDED GEAR FOR AN OUTDOOR YOGA PHOTO SHOOT
When planning for an outdoor yoga photo shoot, having the right gear can make or break your experience. If you get cold or your outfit gets dirty or if the outfit colors you brought don’t pop in the environment can drastically minimize
5 TIPS TO END A YOGA CLASS WITH MEANING
Have you ever felt like the end of a yoga class was rushed or left incomplete? Have you ever wished savasana lasted just a few minutes longer? Good time management and the ability to stay present, along with other basic skills, can
HOW TO CREATE A CODE OF ETHICS AT YOUR YOGA STUDIO
In the recent Pirates of The Caribbean movies, even the pirates had a Code of the Order of the Brethren which outlined appropriate conduct. I’ve actually sailed around the teal blue waters of the Caribbean sea and can hear the lapping of
HOW TO AVOID GETTING STUCK IN THE MIDDLE
I love road trips--the freedom of the open road, the relaxed pace at which to travel, and the mysterious excitement about what lies ahead. These adventures get me so jazzed that my husband and I travel back and forth from Florida to
THE BUSINESS BEHIND A YOGA PHOTO SHOOT
A yoga photo shoot can be one of the best ways to create beautiful visual content for your business. However, those stunning photos are like the icing on the cake, and it’s necessary to take certain steps before a photo shoot to