USE YOGA TO REDUCE STRESS

2022-02-19T22:34:10+00:00

Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as

USE YOGA TO REDUCE STRESS2022-02-19T22:34:10+00:00

GO ON A HIP OPENING SAFARI

2020-08-21T17:21:21+00:00

The terrain of the hips, much like the African plains, provide endless opportunities for exploration. The pelvic girdle consists of 3 pairs of bones, roughly 17 muscles, and connects the axial skeleton to the lower limbs. This

GO ON A HIP OPENING SAFARI2020-08-21T17:21:21+00:00
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