USE YOGA TO REDUCE STRESS

2022-02-19T22:34:10+00:00

Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as

USE YOGA TO REDUCE STRESS2022-02-19T22:34:10+00:00

GO ON A HIP OPENING SAFARI

2020-08-21T17:21:21+00:00

The terrain of the hips, much like the African plains, provide endless opportunities for exploration. The pelvic girdle consists of 3 pairs of bones, roughly 17 muscles, and connects the axial skeleton to the lower limbs. This

GO ON A HIP OPENING SAFARI2020-08-21T17:21:21+00:00

MOVE YOUR WAY INTO MEDITATION

2022-02-19T22:55:26+00:00

The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true self mirrors that unending field of possibility. You are abundantly creative and you are powerful beyond measure.

MOVE YOUR WAY INTO MEDITATION2022-02-19T22:55:26+00:00
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