The heart of the yogic paradigm is that we, as humans, are part of an infinite, intelligent, and evolving universe. In fact, our true self mirrors that unending field of possibility. You are abundantly creative and you are powerful beyond measure.
An intensive yoga training forms the foundation for becoming a yoga teacher. While various formats of a 200-hour training are available today, an intensive program allows you to solely focus on yoga, bond quickly with like-minded people, and put your new
Change is an inevitable part of the human experience, and we can use this yin yoga sequence to welcome changes in life. Growing up, I often forced changes in my life through willpower and the need to control my environment. This
