Stress is a common enemy in physical and mental health. Yet many yoga teachers--and especially your students--don’t fully understand the negative impacts of chronic stress on your well-being. This article gives you a simple definition to understand stress as well as
What would happen if you hired yoga teaching assistants for your teacher training program—to increase the number of students you could accommodate in one setting—and those assistants ignored your participants? What if those teaching assistants only chatted amongst themselves, constantly took
Have you ever arrived at your vacation destination only to find that you forgot your toothbrush or deodorant again? Did the weather shift on you suddenly when away from home and discover that the clothes you packed are no longer relevant?