About Kym Coco

Hi there! I'm Kym Coco. Author. Nature-loving yogi. Dog mama of two Staffies. Sprinter van adventurer. Lover of golf, great food, and meaningful conversations (among a long list of other things). I created Swagtail as a way to share the tools I use to thrive in my life. My aim is that you enjoy the same level of clarity, focus, and vibrant well-being by implementing them, too.

GET 1 PERCENT BETTER AT A TIME

2022-02-19T22:39:17+00:00

There are numerous ways you can approach learning--both when on your yoga mat and when pursuing advancement in your career. If you focus on big gains, such as mastering a specific pose or landing a huge pay raise, you often miss

GET 1 PERCENT BETTER AT A TIME2022-02-19T22:39:17+00:00

YOGA FOR GOLFERS

2022-02-19T22:10:05+00:00

Many athletes recognize the value of using yoga to increase their performance, maintain stamina in the off-season, and reduce the overall risk of injury. This includes golfers. But what if you’re not familiar with the sport or how it can wreak

YOGA FOR GOLFERS2022-02-19T22:10:05+00:00

YIN YOGA SEQUENCE AFTER DRIVING

2019-06-16T19:01:16+00:00

Driving a vehicle, whether around town to teach clients or on a long summer road trip, can provide immense freedom in your life. Yet hours on the road can also cause unwanted patterns to develop in the body’s fascia and muscular

YIN YOGA SEQUENCE AFTER DRIVING2019-06-16T19:01:16+00:00

A YOGI’S GUIDE TO NASHVILLE

2022-02-19T22:39:37+00:00

Are you planning a trip to Nashville, Tennessee? If not, you should be! This place boasts great music, fantastic food, lush mountain scenery, and sweet yoga studios that will make your heart sing! Don’t waste time and energy wondering where to

A YOGI’S GUIDE TO NASHVILLE2022-02-19T22:39:37+00:00

7 STEPS TO SELECT GREAT YOGA TEACHING ASSISTANTS

2022-02-19T22:46:44+00:00

What would happen if you hired yoga teaching assistants for your teacher training program—to increase the number of students you could accommodate in one setting—and those assistants ignored your participants? What if those teaching assistants only chatted amongst themselves, constantly took

7 STEPS TO SELECT GREAT YOGA TEACHING ASSISTANTS2022-02-19T22:46:44+00:00

QUOTES TO END A YOGA CLASS

2022-02-19T22:46:53+00:00

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some

QUOTES TO END A YOGA CLASS2022-02-19T22:46:53+00:00
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