A recent scientific study shows that on any given day, your brain is bombarded with about 34 GB of data. This would easily overload a powerful laptop within a week. You might not shut down entirely, but you feel less organized,
No matter where you are in your yoga business, there are amazing tools that can save you time, energy, and money! The trick is knowing which ones will actually do just that! That’s why you’ll find this list of business resources
Freedom is a topic I’ve been obsessed with lately. Freedom is the state of inner alignment that leads to greater physical health and mental clarity. While this is your true nature, it often gets clouded by worry, fear, and the chaotic
The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your already-full schedule can put a strain on your energy levels. This can result in doubting your capability
Our 2020 holiday gift guide is here to help you find the best gifts for yogis in your life. You’ll find our favorite clothing and gear to enhance your practice. Plus you’ll discover ways to spark inspiration in other areas of
Eight months have passed since the original lockdown caused by the COVID-19 pandemic. You’ve faced economic uncertainty and changes in your relationships. Life as “normal” might seem light years in the past. Many of you might even be burned out from
Everyday life is full of mental and emotional pressure. If this tension causes anxiety, then you might experience strain in your relationships or reduced joy in your work and home life. Instead, you can shift your perspective about this pressure and
Learning is the pathway to new growth and increased awareness. It opens doors to possibilities, and keeps you excited about life. But what are the three phases of learning? And how do you derive meaning from your education so you can
2020 is a year full of ongoing changes that require you to be calm in the face of tense situations. One of the best ways to prevent being stuck amidst these challenges is to use simple yoga business tactics. These keep
Long road trips or hours spent in any seated position can leave your body feeling tired and tight. Muscles in the hips get short and weak. Spinal discs compress. Plus you often get stiff in the shoulders and neck, too. That’s
