Lake Tahoe is absolutely one of my favorite places in the Sierra Nevada Mountains! It’s where 40 thousand adventurous souls call home and 20 million people come to visit each year. This upswell in recent popularity can make navigating the area
Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your
Daily routines have recently been disrupted due to the COVID-19 outbreak. Group yoga classes have ceased and even private lessons have been canceled to the quarantine. To keep your yoga business afloat and to still give your community the support they
As a yoga teacher, you spend many hours face-to-face with your clients on the mat. And it’s incredibly satisfying to witness their positive transformation right before your eyes. But running the behind-the-scenes aspect of your yoga business might not be as
What I love most about yoga is that it’s a practice that uses movement and breath to expose the pure light within each of us. As children, we know our Divinity. Yet, we are not often taught, or encouraged, to listen
Once you leave a teacher training program, you often find very little formal structure in the actual teaching of yoga to students. Yet a spontaneous and disjointed approach to yoga instruction can make it challenging for many to internalize the many
Curious students often want to take their practice beyond the studio walls and attend a yoga retreat. The problem is that there’s not a one-size-fits-all experience that will please everyone. So they come to you for advice. Steer them in the
A yoga retreat is one of the best ways to explore new parts of the world while generating revenue as a yoga teacher. A major plus is that your students enhance their well being while practicing yoga on vacation! It’s a
Many humans have the ultimate desire of freedom. You want more abundance to increase your freedom to choose. Or you want more time in which you’re free to use it as you wish. Somehow we know deep down that more freedom
A well-rounded yoga class can be an excellent cross-training tool for athletes. Yet, do you know how to work with them one-on-one to improve their performance? To address both overused and underused areas of their bodies appropriately? The tips for teaching
